.png)
Simply Relatable
What if it wasn't hard?
What if there are solutions?
What if you didn't need to guess anymore?
We have relationships not only with other people but also with ourselves, our bodies, our money, and the Divine. Relationships are at the heart of every aspect of life. When our relationships thrive, life flows with ease. When they struggle, every part of life feels harder. Mastering relationships is the key to a fulfilling and successful life.
Concepts Taught In Our Classes
• Self Awareness and Reflection
• Self Worth and Confidence
• Emotional Resilience
• Breaking Non-Working Behavior Patterns
• Honesty and Authenticity
• Honoring Yourself and Others
• Following Inspired Action
• Unwinding Limiting Mindsets and Stories
• Communicating Effectively
• Responding vs Reacting
• Integrity with Self and Others
• Kindness to the Self and Others
• Owning Your Voice
• Simple Meditation and Surrender
Communication
Relationships struggling with communication will often experience one or more of these issues:
Passive Issues:
"I struggle to speak. I say I'm just an introvert, but really, I'm afraid of other people not listening to me, judging me, and not feeling understood. I also sometimes think that if I am quiet and don't speak up, then when someone does actually notice me, I can trust that they want to hear me."
Overt Issues:
"I talk and talk, but rarely do I feel deeply heard, seen, and appreciated. In fact, I often feel like people only half listen to me. I pretend this doesn't hurt my feelings, but that's not true, and sometimes I get upset about it and try to control the other person."
Confidence
Challenges with confidence can look like one or more of the examples below:
Passive Issues:
"I feel insecure all the time! Especially when I'm around people who think they're better than me or are intimidating. I tend to lose my words and can't think straight"
Overt Issues:
"I come across as highly confident to people around me, and sometimes, I even act tough or like I know it all, but underneath', I am actually afraid I'm not good enough."
Simple Meditation
Challenges with meditation can look like one or more of the examples below:
"My brain won't shut up when I meditate. I think I have ADHD. I don't meditate much but I keep feeling like I should."
"The only way I can meditate is to listen to guided meditations. This helps me keep my mind quiet enough to sit there."
"I can't hold still long enough to meditate. If I could meditate while moving I might actually do it?"
